1. Accountability and Motivation
Trainers are experts at holding you accountable. My gym is underneath my apartment and when I start slacking or decide to skip a day, It kills me to go downstairs and walk past Gene lol. Seeing him everyday is true motivation that my behind needs to get a workout in that day before he leaves.
3. Proper Form and Technique
Even after reading tons of fitness magazines and watching workout videos on YouTube, my form is horrible. That's partially because I'm uncoordinated anyway lol. In all seriousness, what's the point of working out if you're doing the exercises wrong and not getting the full benefits. Trainers will ensure you have proper body form and help prevent you from injuring yourself!
4. Real Routines
We all know and love the basic workout routine stretch, treadmill, elliptical, drink water, go home. With a long term goal this routine can get very boring. Trainers help with diversifying workout routines. Switching things up can maximize your results!
5. Personalized Fitness Plan
Every body is different and personal trainers understand this. They know which diet plans and workouts work best for you and your personal fitness goals.
Working with a trainer will allow you to achieve the results that you cannot achieve on your own. Each person’s goals are extremely personal. A trainer is going to develop goals that will lead you down a path to success.
Good Luck with your health\ journey's! Join me in our private #SimplyCurvyGetsFit Facebook group for recipes, motivation, and health tips and tricks!